How To Stay Healthy And Clean Your Home

Q. Is there a ‘correct’ way to clean so it doesn’t hurt my back?

A. Posture is the answer! Try to remain as upright as possible when cleaning as the repetitive nature of the movement means it is easy to go into autopilot.

Make sure you stay aware of your posture and this awareness will help stop you falling into traps.

For example, when mopping use a mop with a telescopic handle, such as the Vileda SuperMocio.

CLEANING TIP FOR NOVEMBER

Time to freshen up!

It’s the time of year when you need to keep on top of all your jobs so that the house doesn’t need another major clean before Christmas.

If you have a dining room, this is the time to open the door, dust and vacuum. Don’t waste time by doing more than is needed. Freshen up with some flowers and ensure it is aired and smelling fresh.

Vileda Crowns Cleanest Woman in Britain

Kate Graham, a housewife from Scotland, has been crowned "Britain's Cleanest Woman" by Vileda.

The 47 year old part-time shop worker said "Some of my friends joke about how obsessed I am with keeping things clean and tidy."

Check out this article from The Scottish Sun to read more.