Say Goodbye to Back Pain

Did you know that if you clean with an incorrect posture you could cause yourself back pain.

To avoid this try to remain as upright as possible when cleaning as the repetitive nature of the movements mean it is easy to go into autopilot.

Make sure you stay aware of your posture and this awareness will help you stop falling in to traps. For example, when mopping use a cleaning product with a telescopic handle, such as the Vileda SuperMocio.